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In this article, we will learn about four major signs of emotional health

But first, how do we assess the extent of our emotional health? There is a method that provides for deep self-questions and long reflection to assess the extent of the impact and damage left by our childhood years in us, and based on the answers we will discover what wounds need treatment and where we can direct our care

  (Self-love)

It is the quality mark that determines the extent to which we are friends with ourselves, so that we are always in the line of ourselves

Let us ask ourselves these questions

When we meet a stranger who suffers from conditions that we do not know, how quickly do we feel pity, and to what extent are we sure of the truth about ourselves who we are and what we have? When someone frustrates us and insults us, will we overlook the matter and understand the malice hidden under attack? Or do we leave frustrated and shattered - identical to the rule of our unjust enemies on us, and in relationships do we have enough stock of self-love to derive from it the ability to leave a toxic relationship? Or are we stuck to ourselves and think that pain is only what we deserve? On the other hand, how sincere are we in apologizing to our loved ones for the mistake we may have made? Do we dare to admit and admit mistakes in particular, those mistakes that reveal to us how trivial we are? What is the degree of intensity required with the self in order to be valid? And in the job, do we feel in it our value and the importance of what we add to the work? Can we resist the need to please everyone? Do we understand our guaranteed right to refuse?

  (Impartiality)

Impartiality determines the extent to which the mind accepts disturbing thoughts and suspicious facts and the ability to explore its aspects without the need to deny any of them, can we accept and face the reality of ourselves - especially when the truth is shocking? Can we explore our minds and dive into their depths and see their darkness without To get lost? Do we need to make sure that there is no speech in our minds? Can we admit sadness, confusion, envy and ignorance? Are we ready to learn from others? Do we feel threatened by criticizing what is in us and taking it as an overwhelming attack targeting ourselves? Are we ready to learn valuable lessons from the midst of extreme experiences?

(Communication)

In dialogue, can we clearly and calmly present our disappointments as examples so that others can understand our point of view? Have we afflicted our pain and hidden it under the cover of a balanced self, or did we express it with tantrums of anger? When others hurt us, do we feel that we have the right to express our feelings towards them? Or do we express it by closing the doors severely and then we harbor misery? And when we do not get a response and response, do we ask them to ask us what is wrong, what is the thing that we could not say? Can we recalculate the accounts and accept the fact that others did not deliberately slander our misunderstanding? Do we have an inner compass that guides us - or are unconscious motives?

(Confident)

How dangerous is the world? Can we overcome the least losses a challenge in the form of a trip on our own to a foreign country, or a challenge in the form of a financial crisis or a challenge in the form of rejection of ourselves by someone who admires it? Are we ever close to a disaster? Are we made of steel - what drives us to move forward? Will our new acquaintances hurt us or give us love? Do positions unfamiliar to us always end in refraction? And in emotional relationships how far do we have to hold on - and if they leave, will they ever return? To what extent should we be in control of the relationship? Is the world safe and welcomed enough to feel secure? Or should we reluctantly accept the existence of misunderstanding and lack of credibility in it

These questions cannot be answered with certainty and that is not a bad thing, but the important thing is to think deeply about them so that we can at least know the cracks of our souls and knowing them we will be the first step towards treating them, in order to enjoy emotional health