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Relationships are very important to humans as they are our way to interact and communicate with each other, and they are essential in life but not all relationships are healthy, there are harmful and toxic relationships.

What are harmful relationships?

Relationships may be harmless but broken; they hinder you from achieving your goals, such as the dependency relationship in which the person is completely dependent on you, drains your strength, and hinders you from achieving your own goals.

Destructive and harmful relationships are relationships that threaten your psychological and physical integrity; relationships that destroy your ability to feel happy and enjoy life.

They are relationships that lose you self-esteem and self-confidence, relationships that put you in constant conflict, relationships that manipulate you.

Relationships for which a threat is characteristic, i.e. relationships that relate to threats and intimidation.

Relationships that make you feel inferior

These examples of relationships may be found in your life in more than one location; in work relationships, partner relationships, relationship with the manager and relationships within the family. Ending this kind of relationship is a wise decision.

How to end a destructive or harmful relationship?

End the relationship with a rational decision

At the outset, the termination of the relationship must be based on a wise, rational decision without emotion control

The gains and losses in the relationship must be calculated at the present time, as the timing may not be appropriate to end the relationship

For example, if your manager at work or the work environment always enters you in an ongoing conflict, and this affects your psychological well-being and your ability to enjoy life and lose your self-esteem, but at this time you do not have money or another source of work, here is not the wise decision to leave work, this is the decision of the emotional mind .

Research the possibilities of improving the relationship

Look at the relationship and ask yourself: is it important? Is it not destroyed? Is there any hope that you will get better?

If the answer is yes, then you need to solve the problem in order to fix the relationship

But if the relationship is psychologically or physically destructive and threatens the security and safety of the person such as cases of domestic violence, then it must be terminated and it is better to seek help in order to preserve safety.

For example, a husband who neglects his wife and raises his voice a lot, and this makes her feel a lack of self-confidence and distress and may affect her care for her children, but this relationship is important and there is hope that it will improve. The solution here is to implement a strategy to solve the problem.

Choose the right time to end the relationship

It may be the wrong time to end the relationship and then you have to prepare until the right time.

Steps to end a harmful relationship

Closing relationships is not an easy task. Here are these steps to help you:

Prepping to end a relationship; you can practice it in writing or with a friend.

Choose the right medium: by phone, in writing or interview. It is not wise to meet someone who is physically harming you

Practice unexpected responses

Imagine dialogue and expected scenarios, as the offending person will not allow the relationship to be terminated smoothly

How do you know that you are in a harmful and destructive love relationship?

If you are in a devastating love relationship, ending it may be more difficult if the person is under the influence of the abusive person and finds justifications for him. How do you know that you are in a devastating love affair?

It is a relationship that only comes to you harm, loses your self-respect and makes you act against your values, and this makes you feel unhappy and lose confidence in yourself.

It is a relationship in which the other side is controlling, jealous to the point of doubt, neglecting you, not listening to you, constantly criticizing, manipulating your feelings, unsteady.

This happens when you fall in love with the wrong person

How to end a devastating love affair?

Ending this relationship requires cutting it off and not leaving a room for return such as a phone number or preserving memories such as pictures and previous conversations, and not going to the places you were meeting with.

Keeping a rollback is not in the interest of ending the relationship and making matters worse.

Be careful and alert that the other person may be feeling guilty so that you do not end the relationship so do not allow yourself to drift behind this and choose your safety first.

A healthy relationship is a comfortable and supportive relationship that pushes both parties to achieve its goals without pressure and without criticism or bullying. It is a relationship that makes you feel confident and happy. It is a relationship without fear or threat. Everyone deserves a healthy relationship and deserves love