What is premarital depression and how can it be overcome?

May 25, 2025
Blog Category
0 Comments

When approaching a major life decision like marriage, its completely normal to feel anxious or overwhelmed. Many individuals experience bouts of stress and emotional withdrawal that resemble mild depression. This form of pre-marriage depression is not a clinical disorder needing long-term treatment but rather a temporary psychological and emotional response to life changes.
This type of stress is often seen as a form of positive anxiety—a blend of happiness, nervousness, and anticipation. It may lead to elevated cortisol levels in the blood, which can cause symptoms similar to those of depression, such as sadness, insomnia, or loss of appetite.
Common symptoms of pre-marriage depression include:
Insomnia
Sadness
Crying spells
Nervousness
Difficulty swallowing
Appetite changes
Stomach aches
It’s important not to let these feelings consume you. Otherwise, they may cause you to doubt yourself, your decision, or your partner. Always remember that these emotions are natural and common among both men and women preparing for marriage—especially if the partner is truly suitable.
To cope, identify the exact thoughts causing anxiety and address them. Most pre-wedding fears can be summed up in the following concerns:
Transitioning from living with family or alone to sharing a home
Fear of responsibility or failure
Concerns about compatibility or long-term happiness