Running on Empty

Book Description

How do you overcome the emotional neglect you experienced during your childhood?

This book was written by Dr. Jonice Webb and Dr. Christine Musillo. The book has been written in a practical way so you can read and implement the advices on your life easily. This book will help you to know and identify the aspects of your life that were affected by emotional neglect in childhood, and you will be able to heal and address the effects of emotional neglect in order to live a good life that you deserve it.  

The book will address the following points:

• Types of emotional neglect and the parenting personalities in dealing with you when you were a child.

• Find out the effect of emotional neglect on your current actions, decisions and personality.

• How do you deal with feelings of shame, dependence on others, lack of self-compassion, and poor self-discipline resulting from childhood experiences?

• Why do we have guilt feeling and shame?

• Signs and indicators of self-directed blame and anger?

• Practical steps and exercises for healing and overcoming emotional neglect.

Number of pages:

A complete book, translated from English to Arabic, 94 pages, PDF.

Translated by :

Ola Rajab